Need a boost.

As conflicting guidance from our Government continues about what we are allowed to do during the covid crisis, you need to look after your physical, emotional and mental health. Join this group that have been practicing Qigong online for the past year.

Simple movement and breath work focuses the mind, improves concentration, strengthens the flow of energy around the body increasing flexibility and improving posture. Excellent low impact exercise based upon this ancient self healing and health maintenance art.

(Qi-energy/life force, gong-to excel)

Classes Monday 7pm, Wednesday 10.30am via zoom.

Contact philip_skelton@yahoo.com for details.