Winter classes 2025
Classes are continuing throughout January and February. Join online from comfort of your own home when we will practice various health exercises comprising movement and breath, breath work, self applied massage and meditation/visualisation.
Improve your flexibility, reduce tension and anxiety and generally feel the benefits of this ancient Chinese health art.
Classes :
Monday 7pm
Wednesday 10.30am
Cost £5 per class per household. After expenses balance goes to Russel Trust Charities (Food bank)
Message or e mail me (philip_skelton@yahoo.com) for zoom link and payment details.
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